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Heal Your Living

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Learning how to physically and emotionally declutter Excerpt of interview re-published with permission from parallax.org In celebration of the release of Heal Your Living, author Youheum Son...

FROM THE MONASTICS

Mindfulness (5/6): Mindfulness of Emotions 1

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Mindfulness of Emotions   Context Before I share how mindfulness can help us manage painful emotions, I want to provide some context by saying three important things. First,...

Mindfulness (4/6): A Mindful Day and “If I just live in...

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A Mindful Day There are many ways for you to bring mindfulness into your daily life. Sitting Meditation I suggest you start each day by sitting down...

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