Dear Wake Up Family,

We are happy to introduce you to "Stillness Buddy", a new mindfulness software application, with exercises and meditations as developed by Thay.

Stillness Buddy is helping hundreds of people around the world to be more mindful and aware of the present moment, while working at the computer. We use it at our offices in Plum Village and we recommend that you try it too, since it will help you with your mindfulness practice.

The version of Stillness Buddy with Thay's exercises, teachings and quotes was developed as a way of raising funds for the European Institute of Applied Buddhism. The EIAB will receive as a donation, 30 - 40% of the price of each user licence sold.

For detailed information and to take a 14-day free trial, please click here.

We think that this is a wonderful way to support the EIAB and to develop mindfulness practice while using the computer -- Thank you to Stillness Buddy!