On 16, 17 and 18 Oktober we had a WakeUp weekend at the EIAB. The weekend had as theme "Cultivating Froglessness"
In our daily lives our frog often jumps from one place to another, pushing us into the future. Why does our frog have such a strong tendency to jump out? How can we live, study and work in such a way that keeps our frog on the centre of the present plate? With the nourishing atmosphere of sisterhood and brotherhood we will explore ways to smile to, embrace and look deeply into our frog, and shore the practise of froglessness through mindful breathing, sitting, walking, eating....
Words alone can not explain this experience, so I will present to you some fotos and audio. Enjoy
The Orientation has the following topics: Walking meditation, eating meditation, sitting meditation (and posture), listening to the bell and noble silence. Orientation.mp3