Thay Phap Hai, a wonderful and experienced dharma teacher recorded this track at Deer Park Monastery last year for their regular podcast @ dpcast.org .

Here he shares the basics of how to sit, why we sit, and other elements of this practice.  We learn how to be 'noble' and that every place you sit can be a place of awakening.  You can also enjoy practicing the guided meditation included in the talk.

Direct download: DP36-23Aug08.mp3