DON'T MISS
Heal Your Living
Learning how to physically and emotionally declutter
Excerpt of interview re-published with permission from parallax.org
In celebration of the release of Heal Your Living, author Youheum Son...
FROM THE MONASTICS
Mindfulness (5/6): Mindfulness of Emotions 1
Mindfulness of Emotions
Context
Before I share how mindfulness can help us manage painful emotions, I want to provide some context by saying three important things.
First,...
Mindfulness (4/6): A Mindful Day and “If I just live in...
A Mindful Day
There are many ways for you to bring mindfulness into your daily life.
Sitting Meditation
I suggest you start each day by sitting down...