DON'T MISS
Heal Your Living
Learning how to physically and emotionally declutter
Excerpt of interview re-published with permission from parallax.org
In celebration of the release of Heal Your Living, author Youheum Son...
FROM THE MONASTICS
Mindfulness (4/6): A Mindful Day, the Most FAQ About Mindfulness
A Mindful Day
There are many ways for you to bring mindfulness into your daily life.
Sitting Meditation
I suggest you start each day by sitting down...
Mindfulness (3/6): Mindfulness of the Body, Smile, Stand Tall, Slow Down,...
Mindfulness of the Body
After discussing Trauma-Sensitive Mindfulness, let’s go back to the progression which works best for most people, most of the time. After...